Tips are important for good health

1. Stay away from the three white poisons: poisons is a white salt, sugar and white flour avoided as much as possible, it is certainly injurious to Reduce the salt may be possible and Replace, for sugar, use honey and brown instead of white flour.

2. Chewing vegetables well: that chewing food well increases the proportion of chemical control of cancer, which fired vegetables such as broccoli, cabbage and broccoli.3. Walk every day: daily walk for half an hour or an hour reduces the risk of cancer by 18% and helps to get rid of 3 kg per year and maintains the strength of the body.

4. Eat more almonds: almonds prefer eating between meals daily when you feel hungry it is rich in nutrients that may lack a god daily diet5. Uncomment E. Cinnamon Coffee: Place half a teaspoon of cinnamon in a cup of coffee daily as contribute to reducing levels of cholesterol in the blood and helps the body use insulin more effectively and is therefore very useful for patients with diabetes if always moved him.

6. No need to hurry and speed: You must take the time when doing daily tasks, to avoid exposure to high blood pressure7. Add half a teaspoon of black bean to cup skimmed milk yogurt and eat it daily if possible.

8. 3 servings daily of fruits and vegetables: Make sure to eat vegetables and fruits at Ben-3 servings daily to reduce the risk of heart attack by 70%.

9. Pharmacy wonderful garlic protects against many diseases: garlic impressed natural medicines for many diseases, but after using chew anything from green vegetables such as parsley until your smell and clean the mouth before going to the mosque.10. Murr better antibiotic: antibiotics are very damaging chemical if a lot of use but bitter useful as an antibiotic has many other benefits and has no disadvantages Vostkhaddmoh when you need to find one antibiotic when Attarine and herbal medicine shops11. Be sure to follow up on the type of moles on the skin: research suggests that the ability to observations of changes in the moles on the skin of various increases by 13% and that careful observation avoid cancer.

12. Cleaning teeth: Be careful to avoid wetting the toothbrush with water before placing them where the putty dry brush over the possibility to get rid of the plaque by 67%

13. Sleep better: eating apples to combat insomnia and sleep deeply Sleeping helps to combat premature aging and keep skin youthful.

14. Always use vinegar: vinegar and especially apple cider vinegar ephod of materials for the body and its benefits to countless used a teaspoon per day with power. 

15. Drinking green tea: try eating a cup of green tea per day, which prevents the oxidant in the cells of the body, and reduce the possibility of cancer and better results Acherboh center without sugar.16. Eating fish once a week: despite the fact that specialists recommend eating clove Tin of fish per week, but that eating one serving can help to improve the balance of brain chemicals, and fish is beneficial to heart health and brain

17. Apples every day will help you avoid the doctor: an old tip, but actually Saheeh apple is very useful accustomed to eating an apple a day will notice an improvement in your health.

18. Eat more fruit: eat natural fruit between meals, which helps digestion and rid the body of toxins and impurities ..19. Olive oil drugstore integrated: olive oil, one of the strangest natural materials that have benefits for countless Vhaftoa drink it every day and paint.

20. Eating two pieces of chocolate every day: where experts argue that chocolate you away anemia and improvement in mood ..

21. Not to carry heavy objects: Stay away from carrying any heavy bags so as not to affect the spine or on the way to stand up and walk a negative22. Attention to the color of the tongue: can the color of the tongue can be an indication of health problems, so be sure to color and in the acquisition of any different color, Fallon White indicates weakness in the immune system and a yellow color indicates too much food and drink and red at the tip of the tongue is an indicator of psychological stress.